![]() |
Fitness Equipment Information |
|
|
Assembling Elliptical Trainers -- What You Must Know For a Trouble-Free Experience
It's not rocket science, but... One thing that you may not be aware of, is that regardless of where you purchase your elliptical trainer, you will need to put the thing together yourself. Some merchants provide in-home assembly for an additional charge, but in most cases it's just you and a packet full of nuts and bolts. No need to get too stressed out about it though. If you have any experience at all with a screw driver and putting together assemble-it-yourself furniture you should be fine. The most difficult part is typically lugging the box from your front porch to the room where you will assemble it. Remember, the better the elliptical trainer, the heavier it is going to be. Some folks complain about certain trainers being too heavy and the unpleasant experience they had moving it. This really isn't a valid complaint since the extra heft is what you should expect in a good machine. So be sure that you have someone help you move it. There's no sense in injuring yourself attempting to move your ticket to better health and fitness! Be prepared in case there are some surprises In most cases the assembly of your new elliptical trainer should go forward without too many hitches. On occasion you may encounter missing hardware or damaged parts. It's very important to inspect the box and it's contents immediately after delivery to determine if there is any damage. Contact the shipping company if you suspect the damage occurred during shipment. If there are damaged pieces that appear to have been shipped from the manufacturer that way, then contact the manufacturer either by the phone number provided in the instructions or via email from their Web site. Many of the higher-end elliptical trainers come shipped within a wooded frame around the components of the machine. You will need to unscrew the wooden pieces of the shipping frame to get at the parts. It may help to have extra tools handy to assist with this process. If there is any missing hardware such as nuts and bolts you should also contact the manufacturer. However, in the mean time a little improvisation can probably get you by. You may have equivalent parts in your workshop or can find them at your local hardware store. Just be certain that any replacements are an equivalent substitution for the original part - you don't want to risk damage to the elliptical trainer or worse, injury, by using an inappropriate part! Also keep in mind that you will probably void the manufacturer's warranty by using substitute parts. So be sure to get replacements and install them once they arrive. In case your elliptical trainer shipped without the assembly instructions or manual, you can usually download the manual from the manufacturer's Web site. The right tools for the job Most all elliptical trainers, regardless of price, come with the necessary tools for assembly. In many instances this is just a hex wrench in the shape of a screw driver to tighten the screws and bolts. Sometimes a ratchet set can come in handy to tighten nuts. It helps to have help As mentioned above, having help in moving the elliptical trainer box is a good idea. The heaviest part of an elliptical trainer is its drive assembly. It's heavy because it contains the flywheel. Depending on the design of the elliptical trainer, it may be necessary to have someone hold up the drive assembly while the other attaches it to the frame. Be prepared to spend around an hour putting your elliptical trainer together. You may do it in less time or it may take you longer. The important thing is to take your time and do a quality job. Hire out the dirty work As mentioned above, some merchants provide in-home assembly of the elliptical trainers they sell for an additional fee. The other alternative is to enlist the services of an exercise equipment assembly company. Check your local phone book or the Web to find equipment assembly companies near you. Rich Rojas Elliptical Trainer Reviews and Fitness Ideas
MORE RESOURCES: |
RELATED ARTICLES
Do Elliptical Machines Work? In today's fitness minded society, people are trying new fitness equipment that comes out on the market every day. There are a growing number of machines that target one or more of the bodies muscle groups. Steam Bath or Sauna - Which Is Better? There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Cheap Elliptical Trainers From An Industry Giant From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world's largest manufacturers of fitness equipment. The company's credentials are impressive: 4000 employees in 11 locations around the world, nearly 200 patents, ISO 9001 certified and a portfolio of some of the best known brands in the fitness industry. Treadmill Best Recommended List Runner's World Magazine conducts an evaluation, to come up with their treadmill best recommended list. Unlike other sports-related products that the athletic magazine reviews on an annual basis, treadmills, they explain, are not extensively and continually redesigned and upgraded. Start Moving With Manual Treadmills Although manual treadmills are much cheaper than motorized treadmills, and are quite popular, they do not have many of the features that people like to see on their exercise equipment. You do get a good workout from manual treadmills, but you also have to supply all the power needed to get them going. Pacemaster Treadmill Reviews Runner's World, a magazine for athletes who are serious about their exercise, includes Pacemaster treadmill reviews in its repertoire of sporting information, One of the latest evaluations included as part of its Pacemaster treadmill reviews is that of the Pacemaster ProElite.This treadmill, retailing at over $2000, offers a 3 hp motor, a noteworthy maximum speed of 12 mph, an incline of up to 15 percent and a running area 20 by 58 inches. Deciding on a Fitness Center: Tips for Choosing Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line. Ironman Treadmills Ironman Treadmills - For The Guy Who Does The IroningIronman Treadmills are produced by Keys Fitness Products, which also produces Keys, Alliance, Discovery, Healthtrainer, and Encore treadmills. Ironman treadmill models are in two series, the newer Ironman T Series and the substantial Ironman M Series. Getting Fit With A Smooth Treadmill Treadmills are one of the most popular fitness machines available today, viewed consistently as a straightforward piece of equipment that can provide a good workout for everyone, regardless of their fitness level.And though treadmill workouts are sometimes viewed as a little predictable, there are a huge variety of great machines available that offer an array of features than can bring a real element of challenge to a workout. Questions You Must Answer Before Buying a Treadmill Who is using the treadmill?It is important to know the number of people using the treadmill, the weight of the heaviest person and how everyone will exercise using the treadmill.The number of people using the treadmill will directly affect the durability that you will need in the treadmill. Get A Total Body Workout With An Elliptical Machine Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over. Workout Shoes - Shoes for Strength Training I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. Developing a Fitness Attitude - A Healthy Weight Loss Program Approach Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead. Elliptical Trainer Ratings - Of Rants and Ratings A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine. But what exactly is a credible elliptical trainer rating?Elliptical trainer ratings, when viewed properly and heeded accordingly, claim to bring good value to your money. Elliptical Workout vs. Treadmill Workout An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill. The Importance of Treadmill Mats? One important accessory that you will want to get with yournew treadmill is a good treadmill mat. If you are not sureof what a treadmill mat is, then let's take a minute andexamine this. Sheep Treadmills The term sheep treadmills refers nowadays to the exercise devices designed to keep a farmer's sheep in good health. In 1990 inventor Victor Tribelhorn came up with the concept of sheep treadmills for conditioning and exercising a large number of sheep at the same time. Do You Know These Benefits of Home Treadmills? In our society today, there are more and more people whoare determined to lose as much weight as possible asquickly and easily as possible.More time than not these are the same people that say theydo not have enough time to work out or go to the gym. The Most Important Things to Know When Choosing a Treadmill If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions: "What treadmill should I buy?", "Where will I put it?", "When will I have the time to use it?", "What are the most important things to take into consideration when choosing a treadmill?" , "Which treadmills will help me look fit?" and so forth. This article will try to answer these questions and give you an insight of the most important factors that are to be taken into consideration when choosing a treadmill or jogging machine. Free Weights vs. Exercise Machines Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"Well, according to the price that the gym paid for any one piece of that equipment, I certainly hope that it not only stimulates your muscles, but also cooks your breakfast, washes your car, and brings the kids home from soccer practice! Now the question becomes whether or not those machines were worth the price, or if you'd be better off doing a home aerobics video with a can of soup in each hand?. |
| home | site map |
| © 2006 |