No inoculations are compulsory for entry to The Gambia, but it is recommended that prospective travellers take medical advice at least three weeks before departing for the country. Recommended vaccinations include Typhoid, Yellow Fever, Meningitis A, Hepatitis A and Polio. Anti-malarial medication is generally advised. Visitors are advised to carry with them preparations for dehydration, stomach upsets, insect bites and cuts, as well as mosquito repellent and sun block, because these are not readily available in The Gambia. Food poisoning is a major risk in The Gambia and travellers are advised to make sure their food and water are safe; drink only bottled water, ensure meat and vegetables are well cooked and avoid unpeeled fruit and vegetables. Travel insurance is recommended.